March 26, 2019

I haven’t been posting everyday on this site, but you can always check Sugar WOD! If you do t know what that is, come see me at class and I’ll fill you in!

Snatch Complex

On the minute x 8

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

Then…

For Time

“Inner tube”

25-20-15-10-5

Power Snatch 75/55

Toes to bar

Burpees