Class Schedule

All Classes are 1 hour except for CoreFit, which is 30 minutes

Sunday

11am – Open Gym

Monday

5 am- Coach led Class

6am Row class

8:30am – Coach led Class

3:30 pm- Coach led Class

4:30 pm- Coach led Class

5:30 pm- Coach led Class

6:30 pm- Teens Crossfit

Tuesday

5 am – Coach led Class

6 am- Coach led Class

8:30am – Coach led Class

3:30 pm Coach Led Class

4:30 pm- Coach led Class

5:30 pm- Coach led Class

6:30 pm- Teens Crossfit

Wednesday

5 am- Coach led Class

6 am- Coach led Class

8:30 am-Coach led Class

3:30 pm- Coach led

4:30 pm- Coach led Class

5:30 pm- Coach led Class

Thursday

5 am – Coach led Class
6 am Row Class

8:30am – Coach led Class

3:30pm- Coach led Class

4:30 pm- Coach led Class

5:30 pm- Coach led Class

6:30 pm- Teens Crossfit

Friday

5 am- Coach led Class

6 am- Coach led Class

8:30 am – Coach led Class

3:30 pm- Coach led Class

4:30 pm- Coach led Class

5:30 pm- Coach led Class

Saturday

9 am- Coach led Class