Feb 28 – Thursday

Goat Day #2

EMOM x 20

Odd Minute – Movement 1

Even Minute – Movement 2

Work on weakness or cardio, 19.2 is announced Thursday night at 5:00 on games.crossfit.com, Thursday is a good rest day or come in and work on your “goats”!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s