1-30-19

Speed Deadlifts

3 x 3 Deadlift

Accelerate as you leave the ground(don’t yank), drop at the top, immediately getting after next rep. Goal is quick set up for quick, powerful & pretty singles.

For Time

10-9-8-7-6-5-4-3-2-1

Deadlift

1-2-3-4-5-6-7-8-9-10

Burpees over Bar

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