12-4-18

Push Jerk

Build to a heavy

5-4-3-2-1

AMRAP 7

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks115/80

6Deadlifts, 6Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks115/80

…….climb by 3 reps until the finish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s