Part 1

AMRAP 3

21 Overhead Squats 95/65

21 Burpees over rower

Max Cal Row

3 Min Rest

Part 2

AMRAP 3

18 Overhead Squats 115/80

18 Burpees over rower

Max Cal Row

3 min rest

Part 3

AMRAP 3

15 Overhead Squats 135/95

15 Burpees over rower

Max Cal Row

3 min Rest

Part 4

AMRAP 3

9 Overhead Squats 115/105

9 Burpees over rower

Max Cal Row

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