11-8-18

Pausing Power Clean

Build to a heavy double. 2 second pause at the knee.

AMRAP 7

20 Double Unders, 1 Power Clean 155/105

20 Double Unders, 2 Power Cleans 155/105

20 Double Unders, 3 Power Cleans 155/105

Add 1 Rep to Power Cleans every round

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