Teams of 2
5 Rounds (25 min Time cap)
100m Slam ball carry 80/60
40/30 cal Row
Partner 1 runs 100m with Slam ball, then partner 2 runs 100m with Slam ball.
Partner 1 runs 200m, then partner 2 runs 200m.
Sharing a rower, Split up 40/30 cal Row as desired between partners.