11-7-18

Teams of 2

5 Rounds (25 min Time cap)

100m Slam ball carry 80/60

200m Run

40/30 cal Row

Partner 1 runs 100m with Slam ball, then partner 2 runs 100m with Slam ball.

Partner 1 runs 200m, then partner 2 runs 200m.

Sharing a rower, Split up 40/30 cal Row as desired between partners.

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