10-23-18

AMRAP 5

Buy in – 400m Run

Followed by…..

21 Chest to bar pull ups

21/15 Cal Bike

Rest 5 mins

AMRAP 5

Buy in – 400m Run

Followed by …..

15 Toes to Bar

15/10 Cal Bike

Rest 5 mins

AMRAP 5

Buy in -400m Run

Followed by ……

9 pull ups

9/6 Cal Bike

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