10-17-18

AMRAP 5

Buy in: 35/25 Cal Bike

Directly into…..

12 Deadlifts 185/135

12 Burpees over Bar

Rest 5 Mins

AMRAP 5

Buy in: 25/20 Cal Bike

Directly into…..

9 Deadlifts 225/155

9 Burpees over Bar

Rest 5 Mins

AMRAP 5

Buy in: 15/10 Cal Bike

Directly into…..

6 Deadlifts 275/185

6 Burpees over Bar

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