10-11-18

Front Pause Squat

Build to a heavy single. 5 second down, 3 second pause in the bottom.

AMRAP 12

3 Thrusters 95/65

3 Toes to bar

3 Cal Bike

6 Thrusters 95/65

6 Toes to bar

6 Cal Bike

9 Thrusters 95/65

9 Toes to bar

9 Cal Bike……

Add 3 reps every round

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