August 1, 2018

AMRAP 3:

21/15 Calorie Row

21 Lateral Burpees over rower

Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Burpees over rower

Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Burpees over rower

Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Burpees over rower

Max Overhead Squats (135/95)

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