July 4th, 2018- Only @ 9am

“Glen” *

For Time

30 Clean & Jerks 135/95

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

* Athletes have an opportunity to partner up on this WOD, if you are new to Crossfit, this is a good one to team up and break up The WOD between 2 people. Remember we can scale any workout to keep you moving and make it doable!

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