June 19th, 2018

4 Minute AMRAP

3 Rounds

12 Deadlifts 95/65

9 Hang Power Cleans

6 Push Jerks

-Max Calorie Row in time remaining-

4 min Rest

4 Minute AMRAP

2 Rounds

12 Deadlifts 135/95

9 Hang Power Cleans

6 Push Jerks

-Max Calorie Row in time remaining-

4 min Rest

4 Minute AMRAP

1 Round

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

-Max Calorie Row in time remaining-

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