June 14th, 2018

For Time

21/15 Cal Row – 15/9 Cal Bike

15/12 Cal Row – 10/7 Cal Bike

9/9 Cal Row – 5/5 Cal Bike

200m Farmers Carry 53/35

21/15 Cal Row – 15/9 Cal Bike

15/12 Cal Row – 10/7 Cal Bike

9/9 Cal Row – 5/5 Cal Bike

200m Farmers Carry 53/35

21/15 Cal Row – 15/9 Cal Bike

15/12 Cal Row – 10/7 Cal Bike

9/9 Cal Row – 5/5 Cal Bike

In between three rounds of row and bike calories, athletes will carry a pair of kettlebells by their sides for 200 meters.

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