June 8, 2018

Front Squat

-build to a heavy 3-

AMRAP 5 Minute

15-12-9

Kettlebell swing 70/53

Front squat 135/95

Calorie Row

5 min rest

AMRAP 5 Minute

15-12-9

Kettlebell Swing 70/53

Front squat 115/80

Cal Row

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