May 25, 2018

In Teams of 3, 25 min AMRAP

9/6 Cal Bike

6 Burpees over Slam ball

100 m Slam Ball Run 40/30

Athletes will alternate full Rounds before switching off. Rounds are meant to be fast and furious!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s