May 15, 2018

5 Rounds, on the 4:00:

30 Air Squats

20/14 cal Row

10 Lateral Rower Burpees

Every 4:00 complete 1 Round of above reps, rest til the next 4 min begin….0:00, 4:00, 8:00, 12:00, and 16:00

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