May 7, 2018

AMRAP 3

21 Burpees over Bar

21 Overhead Squats 75/55

Max Cal Bike

3 min Test

AMRAP 3

18 Burpees over the Bar

18 Overhead Squats 95/65

Max Cal Bike

3 Min Rest

AMRAP 3

15 Burpees over the Bar

15 Overhead Squat 115/80

Max Cal Bike

3 Min Rest

AMRAP 3

12 Burpees over the Bar

12 Overhead Squat 135/95

Max Cal Bike

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