4-25-18

Hang Squat Clean

Build to a heavy single

Then…….

8 Minute AMRAP

3 Hang Squat Cleans 95/65

3 Toes to Bar

6 Hang Squat Cleans

6 Toes to Bar

9 Hang Squat Cleans

9 Toes to Bar

…..add 3 Reps each round

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