4-24-18

5 Min AMRAP

Buy In -600m Run

12 Deadlifts 185/135

12 Lateral Burpees over the bar

Rest 5 Min

5 Min AMRAP

Buy in – 400m Run

9 Deadlifts 225/155

9 Lateral Burpees over the bar

Rest 5 Min

5 Min AMRAP

Buy In – 200m Run

6 Deadlifts 275/185

6 Lateral Burpees over the Bar

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