4-17-18

squat Snatch

Build to a heavy single

9 min AMRAP

1 Muscle up

1 squat Snatch 135/95

2 Muscle up

2 Squat Snatch

3 Muscle Up

3 Squat Snatch

Add 1 rep every round

A great scale for those who haven’t mastered Muscle ups is the following.

2 Pull ups

2 Power Snatch

4 Pull ups

4 Power Snatch

6 Pull ups

6 Power Snatch

Add two reps every round

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