4-3-18

4 Min AMRAP

21/15 Cal Bike

21 Toes to bar

15 Front Squats 115/80

4 min rest

4 min AMRAP

18/14 Cal Bike

18 Toes to bar

12 Front Squats 135/95

4 min rest

4 min AMRAP

15/ 12 Cal Bike

15 Toes to bar

9 Front Squats 155/105

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