3-22-18

Friday is our last Open WOD, 18.5, at 3pm Thursday you will be able to vote on 1 out of 3 workouts on Facebook live(crossfit games page). Then at 5pm the winner WOD will be announced. Thinking of our week of amazing Workouts, be thoughtful on volume Thursday! Get your heart rate up, work on skills and mobilize!!

Goat Day

20 Min EMOM

ODD MINUTE- Movement 1

EVEN MINUTE- Movement 2

Pick Two movements with a doable set #, so you have 20-30 secs rest.

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