3-16-18

18.4 – for scaling options & more info please visit: games.crossfit.com

21 deadlifts (weight 1) 225/155 135/95

21 handstand push-ups / hand release push up

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)
9 handstand push-ups

21 deadlifts (weight 2) 315/205 185/135

50-ft. handstand walk / bear crawl

15 deadlifts (weight 2)

50-ft. handstand walk
9 deadlifts (weight 2)

50-ft. handstand walk

Time cap: 9 minutes

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