3-12-18

18.3 – Last chance to get it done or try again

2 Rounds

100 Double Unders

20 Overhead Squats 115/80

100 dU’s

12 Ring Muscle ups

100 DU’s

20 DB Snatch 50/35

100 DU’s

12 Bar Muscle ups

14 min time cap

OPTION #2

14 Min AMRAP

40 ab mat sit-ups

20/15 Cal Bike/Row

20 Burpees

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