3-5-18

18.2 & 18.2a Retest

12 min AMRAP

1-2-3-4-5-6-7-8-9-10

Dumbell squat

Burpee over bar

a) 1RM Clean

PLAN B

12 min AMRAP

12/9 Cal Bike/Row

30 air squats

12/9 Cal Bike/Row

15 DB push press 35/25

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