12-5-2017

Wendler Week 4

Squat Clean

5@75% 1RM

3@85% 1RM

1@95% 1RM

“Super Legs”

3 Rounds

10 Jumping squats

10 lunges with left leg

10 lunges with right leg

20 jumping lunges alt legs

10 squats

1 min rest between rounds

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