November 15, 2017

OPT Test

3 Rounds at 100%

250m Row

10 Kettlebell Swings

10 Burpees

10 Kettlebell Swings

10 Burpees

10 Kettlebell Swings

250m Row

Rest 12 mins between rounds

*3 Scores – 1 for each Round

*How much fall-off you experience in your second and third round is suggestive of your body’s ability to recover, regenerate ATP, disburse lactic acid, and return your body’s systems to a near normal state.

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